I think this is the nicest dinner i've had since being on weight watchers ... it felt naughty ... eating a huge plate of curry ... but it was only three points. yes thats right ... three points !!
You just have to add your rice//naan.
INGREDIENTS
* 1 large onion , halved, sliced
* 2-3 green chillies , sliced
* 3 garlic cloves , crushed
* 1 large chicken breast, cut into chunks
* 5 tomatoes , roughly chopped // ½ can chopped tomatoes
* a few handfuls of spinach
* a small pot low fat natural yogurt (optional)
* naan bread or steamed rice to serve
SPICE MIX
* 2 tsp curry powder
* ½ tsp ground cumin
* 1 tsp chilli powder
* 1 cinnamon stick
* 5 cloves , ground
Put the onion and a good pinch of salt into a large pan, then fry for about 6-8 minutes until golden.
Add the chillies and garlic. Cook for 3-4 minutes. Add the spice mix and cook for another couple of minutes until fragrant.
Add the chicken and cook for 3-4 minutes then add the tomatoes and a splash of water and stir well.
Cover the pan and cook for about 30 minutes until the chicken is tender and the sauce thickened (uncover the pan if you need to for the last 10 minutes).
Stir in the yogurt off the heat (if using) for a creamier sauce.
Serve with naans or steamed rice.
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